All About Saunas

The sauna has been prized by man since time immemorial, and is still prized today.  Let’s explore the reasons why saunas continue to have such a strong presence.
The purpose of a sauna is to provide wet or dry heat sessions that promote both relaxation and perspiration. This takes place in a small room where [...]

Become Healthy with Finnish Traditional Saunas

Finland is the birthplace of the steam bath/sauna.Moreover steam bathing is a tradition as finns consider saunas not as a treat but as a vital part of their culture.
The sauna culture in Finland is almost well established. In fact every apartment/residence there has well built saunasThe sauna has now been adopted in every corner of [...]

Become Healthy with Finnish Traditional Saunas

Saunas and steam baths originated in Finland.The Finnish traditional saunas is a significant part of the Finnish culture. Finns consider saunas not as a treat, but as an essential part of their lifestyle.
The sauna culture in Finland is almost well established.Nearly all the homes in Finland are equipped with built-in saunas.Cultures in every corner of [...]

Tips to Build Your Own Sauna

It takes careful planning to build a sauna from scratch.
Here’s an overview of the steps:
• buy or design your plans
• find/buy the wood
• accurately measure and cut the wood or have a professional do it for you
• assemble all the pieces, including a heater, bench and door
Choose A Location
Location is an important consideration when building a [...]